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Always consult your physician before attempting anything strenuous in regards to your health.


To Avoid Sore, Aching Muscles...

  1. Epsom Salts/Baking Soda and Sea Salt to water 1lb each (3lbs total) to your bath.
  2. Rosemary/Sage/Thyme equal parts wrapped in a cloth like a tea bag.

Proper Care of Your Dance Attire...




Greater Dancing...









HAVE FUN!

Questions or comments? Email Me!



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